by Britt Thelemann Pangerl | Jan 31, 2019 | Endo News, Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo, Support the MN Endo Warriors
Are you looking to spice up your wardrobe? Perhaps you’ve seen our cool surgical care packages online and you want to send one to an endo warrior in your life? Maybe you just want to make sure you get a 2019 Minnesota Endo March T-Shirt. After lots of requests,...
by Bre Blaschke | Dec 31, 2018 | Endo On-The-Go, Endo Support Resources, Endometriosis, Endometriosis Awareness, Living Well with Endo
My mom used to say, “Whoever said you should exercise during your period must have been a man!” We would chuckle, plug in our heating pads, take some Advil, and pity the poor fools who tried to sweat their way through the pain. Though exercise is out of the question...
by Kim Plessel | May 27, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
We all know that “food is medicine” – but what about our beverage choices? Because endometriosis is associated with high estrogen levels, research continues to explore how our lifestyle can help moderate and balance our hormones. One of the first questions is “Can I...
by Bre Blaschke | May 20, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
Sometimes life with endometriosis can feel like conquering one obstacle after another – it forces a kind of self-care that’s less glamorous and more gritty. Rather than drinks with friends, it’s being bedridden after surgery. Rather than a spa day, it’s a heating pad...
by Kim Plessel | May 5, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
Vacation is a time to unwind, rejuvenate and explore new places. While the long, unstructured days are a nice change from the daily grind, it also means navigating new foods and varying meal patterns. To feel your best while traveling, consider these nourishing...
by Bre Blaschke | Apr 29, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
Here in Minnesota we’re still waiting for the snow to melt, but spring has begrudgingly sprung, school is out, and many of us are looking forward to taking a vacation. While a change from everyday monotony is often exactly what we need to relieve stress, those of us...
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