Minnesota Endo Warriors
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Tell us what you want!

Tell us what you want!

by Britt Thelemann Pangerl | Jan 31, 2019 | Endo News, Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo, Support the MN Endo Warriors

Are you looking to spice up your wardrobe? Perhaps you’ve seen our cool surgical care packages online and you want to send one to an endo warrior in your life? Maybe you just want to make sure you get a 2019 Minnesota Endo March T-Shirt. After lots of requests,...
Examining Exercise & Endometriosis

Examining Exercise & Endometriosis

by Bre Blaschke | Dec 31, 2018 | Endo On-The-Go, Endo Support Resources, Endometriosis, Endometriosis Awareness, Living Well with Endo

My mom used to say, “Whoever said you should exercise during your period must have been a man!” We would chuckle, plug in our heating pads, take some Advil, and pity the poor fools who tried to sweat their way through the pain. Though exercise is out of the question...
Endo On-the-Go: Laudable Libations

Endo On-the-Go: Laudable Libations

by Kim Plessel | May 27, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo

We all know that “food is medicine” – but what about our beverage choices?  Because endometriosis is associated with high estrogen levels, research continues to explore how our lifestyle can help moderate and balance our hormones. One of the first questions is “Can I...
Endo On-the-Go: Building in Rest

Endo On-the-Go: Building in Rest

by Bre Blaschke | May 20, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo

Sometimes life with endometriosis can feel like conquering one obstacle after another – it forces a kind of self-care that’s less glamorous and more gritty. Rather than drinks with friends, it’s being bedridden after surgery. Rather than a spa day, it’s a heating pad...
Endo on the Go: Eating on Vacation – Kim Plessel, MS, RDN, LD

Endo on the Go: Eating on Vacation – Kim Plessel, MS, RDN, LD

by Kim Plessel | May 5, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo

Vacation is a time to unwind, rejuvenate and explore new places.  While the long, unstructured days are a nice change from the daily grind, it also means navigating new foods and varying meal patterns.  To feel your best while traveling, consider these nourishing...
Endo On-the-Go: 9 Asanas for Endo Warriors

Endo On-the-Go: 9 Asanas for Endo Warriors

by Bre Blaschke | Apr 29, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo

Here in Minnesota we’re still waiting for the snow to melt, but spring has begrudgingly sprung, school is out, and many of us are looking forward to taking a vacation. While a change from everyday monotony is often exactly what we need to relieve stress, those of us...

Recent Posts

  • Endometriosis Awareness Month 2021
  • Letter from Dr. Matthew Palmer
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This website is in no way a replacement for medical care. The content on this site is informational and should not be considered medical advice. Please seek a licensed health care provider with medical issues.

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The Minnesota Endo Warriors is a 501(c)(3) nonprofit. All donations are considered a tax deductible. EIN-82-4187551

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