by Kim Plessel | May 27, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
We all know that “food is medicine” – but what about our beverage choices? Because endometriosis is associated with high estrogen levels, research continues to explore how our lifestyle can help moderate and balance our hormones. One of the first questions is “Can I...
by Kim Plessel | May 5, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
Vacation is a time to unwind, rejuvenate and explore new places. While the long, unstructured days are a nice change from the daily grind, it also means navigating new foods and varying meal patterns. To feel your best while traveling, consider these nourishing...
by Kim Plessel | Mar 29, 2018 | Endometriosis, Endometriosis Awareness, Living Well with Endo
Many women seek complementary and natural approaches to managing and healing from endometriosis. Research is continuing to explore how nutrition may impact the root causes and pain symptoms associated with this condition. Specifically, diet may be helpful in calming...
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