by Kim Plessel | May 27, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
We all know that “food is medicine” – but what about our beverage choices? Because endometriosis is associated with high estrogen levels, research continues to explore how our lifestyle can help moderate and balance our hormones. One of the first questions is “Can I...
by Bre Blaschke | May 20, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
Sometimes life with endometriosis can feel like conquering one obstacle after another – it forces a kind of self-care that’s less glamorous and more gritty. Rather than drinks with friends, it’s being bedridden after surgery. Rather than a spa day, it’s a heating pad...
by Kara Person | May 9, 2018 | Endometriosis, Endometriosis Awareness, Warrior Wednesday
I was diagnosed with Endometriosis in July 2016 at age 25 when I had surgery to have it removed, but my story does not start there. When I was 14, my parents took me to a doctor because of painful periods. We were told that my painful periods were normal which...
by Kim Plessel | May 5, 2018 | Endo On-The-Go, Endometriosis, Endometriosis Awareness, Living Well with Endo
Vacation is a time to unwind, rejuvenate and explore new places. While the long, unstructured days are a nice change from the daily grind, it also means navigating new foods and varying meal patterns. To feel your best while traveling, consider these nourishing...
by Jennifer Perkins | May 2, 2018 | Endometriosis, Endometriosis Awareness, Warrior Wednesday
For years I suffered in silence. As a teenager, it was awkward for me to even mention the word “period” let alone discuss it in detail. At the age of 16 I started to experience heavy bleeding. During the first two days of my cycle I would rush to the bathroom every...
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